{"id":2012,"date":"2026-08-14T12:07:52","date_gmt":"2026-08-14T10:07:52","guid":{"rendered":"https:\/\/www.starboard.de\/?p=2012"},"modified":"2026-08-14T12:31:45","modified_gmt":"2026-08-14T10:31:45","slug":"sup-foilen-wie-paddle-ups-dich-fit-fuer-den-downwinder-machen","status":"publish","type":"post","link":"https:\/\/www.starboard.de\/index.php\/2026\/08\/14\/sup-foilen-wie-paddle-ups-dich-fit-fuer-den-downwinder-machen\/","title":{"rendered":"SUP Foilen: Wie Paddle Ups dich fit f\u00fcr den Downwinder machen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Downwind Foilen ist gerade eines der hei\u00dfen Themen in der Foil-Szene \u2013 und wer einsteigen will, kommt an einer \u00dcbung nicht vorbei: dem Paddle Up. Nicht wirklich beliebt, aber effektiv. In der neuen Wind&amp;Waves Folge erkl\u00e4rt Elias, warum SUP Foilen so viel Spa\u00df macht, welches Material wirklich z\u00e4hlt und wie du dir die Technik richtig antrainierst.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ganz ehrlich: Auf Flachwasser hochzupaddeln und aufs Foil zu kommen, ist kein Selbstl\u00e4ufer \u2013 die wenigsten schaffen das beim ersten Versuch. Die gute Nachricht: Genau dieses \u00dcben bringt dich beim echten Downwinder auf offenem Wasser entscheidend weiter. Und das Beste \u2013 du kannst \u00fcberall trainieren, auf dem See um die Ecke oder direkt vor der Haust\u00fcr.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Im Video erf\u00e4hrst du:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#f2f2f2;color:#f2f2f2\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Worauf es bei Foil, Board und Paddel wirklich ankommt<\/li>\n\n\n\n<li>Welches dieser drei Elemente den gr\u00f6\u00dften Unterschied macht<\/li>\n\n\n\n<li>Welche kleinen Fehler dich am meisten ausbremsen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Anschauen lohnt sich \u2013 denn irgendwann hei\u00dft es: ab aufs Foil!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#f2f2f2;color:#f2f2f2\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SUP FOILING: Mit Paddle Ups fit f\u00fcr den Downwinder\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/-36XGhPDUAM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Downwind Foilen ist gerade eines der hei\u00dfen Themen in der Foil-Szene \u2013 und wer einsteigen will, kommt an einer \u00dcbung nicht vorbei: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2013,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[7,16],"tags":[],"class_list":["post-2012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foiling","category-windwaves"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Downwind Foilen ist gerade eines der hei\u00dfen Themen in der Foil-Szene \u2013 und wer einsteigen will, kommt an einer \u00dcbung nicht vorbei: dem Paddle Up. 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In der neuen Wind&amp;Waves Folge erkl\u00e4rt Elias, warum SUP Foilen so viel Spa\u00df macht, welches Material wirklich z\u00e4hlt und wie du dir die Technik richtig\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"TomKo\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.starboard.de\/index.php\/2026\/08\/14\/sup-foilen-wie-paddle-ups-dich-fit-fuer-den-downwinder-machen\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"de_DE\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Starboard.de -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"SUP Foilen: Wie Paddle Ups dich fit f\u00fcr den Downwinder machen - Starboard.de\" \/>\n\t\t<meta property=\"og:description\" content=\"Downwind Foilen ist gerade eines der hei\u00dfen Themen in der Foil-Szene \u2013 und wer einsteigen will, kommt an einer \u00dcbung nicht vorbei: dem Paddle Up. 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